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going, going....

I'm down to 185 on my scale...I have been a relatively good boy...

Though I am way behind on my excersise plan due to my dizziness issues.

Hodad exercise

9/8: 2 miles, just barely over 12 minute mile pace on bark trail. Was going to do pull ups on the pullup bar, but a guy a new was there and I didn't want to engage.

Hodad already making progress

My home scale on Sunday AM said 194. Today it said 189. How have I done it?

Just diet and controlled portions.

Amy and I spent hundreds at Whole Foods and I am already miserable.

I had a glass and a half of wine yesterday.

I ate 6 slices of watermelon last night.

The challenge

Let's try using this blog for our 13 week weight challenge.

First the facts:

At weigh in
Name weight w/ shoes weight w/o shoes % body fat
Burns 254 252 30%
Wall 204.5 202 28%
Howorth 201 198.5 31%

Final weigh out: 12/2/07 at Stanford pre-game.

Now the stakes:

We seem to have agreed that the two losers are buying dinner for the winner. There has been another suggestion that some form of shirtless exhibition be involved. I'm not sure Amy would let me do that. Instead I offer the following:

The two losers each have to compose a song on GarageBand/MusicMix as an ode to the winner. Lyrics/vocals are optional. Excellent title is mandatory. It takes as little as five minutes to do a very credible job.

Instead of filling up our in boxes, we can use this blog...that we can discuss our progress, challenges and triumphs.

Feel free to tell others where to find this.